Weigh In record (no journal entry) for 06 January 2017
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171.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1100 kcal
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Fat: 28.64g | Prot: 103.79g | Carb: 117.45g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Milton's Baking Company Multi-Grain Plus, Bananas, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g). more...
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losing 14.0 lb a week
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