sliverhides's Journal, 06 January 2017

181.2 lb Lost so far: 4.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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380 kcal

Fat: 13.42g | Prot: 4.38g | Carb: 67.14g.   Breakfast: Coffee with Cream and Sugar. Snacks/Other: Haribo Gummy Bears, Hershey's Special Dark Pieces. more...

3443 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours. more...