Weigh In record (no journal entry) for 06 January 2017
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227.4 lb
Lost so far: 12.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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441 kcal
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Fat: 10.37g | Prot: 53.80g | Carb: 32.00g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: betterMD Chocolate Mint Pudding Shake AF, betterMD Mocha Pudding Shake AF. Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: McDonald's Unsweetened Iced Tea (Large). more...
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losing 5.6 lb a week
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