Weigh In record (no journal entry) for 06 January 2017
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1455 kcal
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Fat: 55.85g | Prot: 74.64g | Carb: 167.38g.
Breakfast: Lemon Juice, Honey, Green Tea. Lunch: Sour Dough Bread, Cream (Half & Half), Honey, Coffee, Lettuce, Tomatoes, Provolone Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Philadelphia Original Cream Cheese, Trader Joe's Everything Pretzel Slims. Dinner: Fage Total 0% Greek Yogurt with Raspberry, Cheese Pizza. more...
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gaining 0.2 lb a week
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Momma Heather's weight history
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