Weigh In record (no journal entry) for 06 January 2017
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146.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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895 kcal
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Fat: 31.00g | Prot: 43.50g | Carb: 115.50g.
Breakfast: Reiter 2% Reduced Fat Milk, Fitmiss Delight, Van's 8 Whole Grains Waffles. Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese. Snacks/Other: ShopRite Chocolate Chip Muffin. more...
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gaining 0.3 lb a week
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