rjwickman's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
246.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2012:
2512 kcal Fat: 129.84g | Prot: 91.41g | Carb: 244.84g.   Breakfast: Toasted White Bread, Bacon (Cured, Pan-Fried, Cooked), Hashed Brown Potatoes, Fried Egg. Dinner: taco bell soft taco , Taco bell taco. Snacks/Other: WAFFLE COOKIES. more...
losing 4.0 lb a week

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