Weigh In record (no journal entry) for 16 January 2012
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246.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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2512 kcal
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Fat: 129.84g | Prot: 91.41g | Carb: 244.84g.
Breakfast: Toasted White Bread, Bacon (Cured, Pan-Fried, Cooked), Hashed Brown Potatoes, Fried Egg. Dinner: taco bell soft taco , Taco bell taco. Snacks/Other: WAFFLE COOKIES. more...
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losing 4.0 lb a week
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rjwickman's weight history
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