Weigh In record (no journal entry) for 06 January 2017
|
182.5 lb
Lost so far: 17.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2017:
|
1657 kcal
|
Fat: 45.41g | Prot: 83.51g | Carb: 242.10g.
Breakfast: Egg, Dunkin' Donuts Caramel Swirl Latte, Wheat Bagel. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Smucker's Concord Grape Jam, Skippy Reduced Fat Creamy Peanut Butter, Odwalla Protein Shake - Strawberry Protein. Dinner: Lean Pockets Chicken, Cheddar & Broccoli. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodgav's weight history
|