Weigh In record (no journal entry) for 06 January 2017
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188.5 lb
Lost so far: 4.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1429 kcal
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Fat: 62.81g | Prot: 82.74g | Carb: 139.08g.
Breakfast: Koffie. Lunch: Koffie, Droge Worst, Jumbo Halvarine, Volkoren Brood. Dinner: Aldi Saucijzen, Rundvlees of Vlees Jus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Koffie. Snacks/Other: Speculaas. more...
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2137 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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