joanfitzg's Journal, 16 January 2012

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Weigh In record (no journal entry) for 16 January 2012

253.0 lb Lost so far: 2.7 lb. Still to go: 54.6 lb. Diet followed poorly.

Diet Calendar Entries for 16 January 2012:

2212 kcal

Fat: 84.58g | Prot: 66.36g | Carb: 302.26g. Breakfast: Crunchy nut. Lunch: Plain or Buttermilk Biscuits, Cookie. Dinner: stew. more...

2856 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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joanfitzg's Journal, 16 January 2012

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