Weigh In record (no journal entry) for 06 January 2017
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231.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1731 kcal
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Fat: 44.89g | Prot: 48.14g | Carb: 290.99g.
Breakfast: Coffee, Coffee, Bananas. Lunch: Milk (Nonfat), Frosted Shredded Wheat. Dinner: Hot Pockets Philly Steak & Cheese. Snacks/Other: Market Pantry Colby Jack Shredded Cheese, Mountain Dew Diet Mountain Dew (20 oz), Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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losing 0.7 lb a week
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