Weigh In record (no journal entry) for 06 January 2017
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157.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1399 kcal
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Fat: 38.46g | Prot: 104.14g | Carb: 161.95g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Whey Protein Isolate, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Red Delicious Apples, Eating Right Peeled Baby-cut Carrots, Fresh Express Spinach, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Lucerne Fat Free Cottage Cheese. Dinner: Hass Avocado, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Flour Tortillas (Fajita Size), Acorn Winter Squash, Signature Cafe white bean and kale soup, Fage Total 0% Greek Yogurt, Sprouts Farmers Market Whey Protein Isolate, granola coconut agave sunflower seeds almonds. more...
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losing 4.2 lb a week
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