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2017 and this is the lifestyle for me..Plant based, whole foods diet.
Eating until I am full, whenever I want and still losing weight. No more constipation, no more starving, less dizzy spells, more energy, clearer skin and whiter eye whites.
I record my food daily simply to try and meet the 80/10/10 target. (so far I havent, might have to reign it in more if my weight loss plateaus)
High carb/low fat.. staying clear of animal products and processed foods including bread/flour. Mindful of fat in nuts/avocado, limiting pre-made vegan package products.
I get to eat massive bowls of salads and enjoy as many potatoes as I want for dinner, followed by banana ice-cream. yum. I havent gone to bed hungry since this change.
(Chef AJ on youtube has some cool recipes and a great personal testament / Spud Fit got me over the fear that potatos put on weight)
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115.5 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2017:
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1156 kcal
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Fat: 41.15g | Prot: 51.54g | Carb: 168.32g.
Breakfast: Vitasoy Oat Milk. Lunch: Carrots, Kale, 365 Sundried Tomatoes, Lettuce Salad with Assorted Vegetables, Bean Sprouts, Hikari Miso Miso Shiro, Mustard, Lemon Juice (Canned or Bottled), Date, Trader Joe's Dukkah, Cabbage, Watercress, Onions. Dinner: Soy Sauce, Peanut Butter, Date, Carrots, Onions, Bean Sprouts, Green String Beans, Tempeh. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Granola, Bananas. more...
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1387 kcal
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Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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