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Amando o low carb <3 de 50 a 100 grms por dia
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165.6 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1511 kcal
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Fat: 50.70g | Prot: 110.13g | Carb: 150.40g.
Breakfast: Pêssegos, Itambé Leite Desnatado Zero Lactose, Café com Açúcar. Lunch: Peito de Frango, Alface. Dinner: Adria Biscoito Maizena. Snacks/Other: Ovo Cozido. more...
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losing 20.1 lb a week
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