Weigh In record (no journal entry) for 16 January 2012
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183.2 lb
Lost so far: 7.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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473 kcal
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Fat: 18.40g | Prot: 35.90g | Carb: 38.50g.
Breakfast: fat free half & half, chobani nonfat, Chia Seed, unsweetened almond milk. Snacks/Other: water. more...
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gaining 1.1 lb a week
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Hoffwoman17's weight history
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