Weigh In record (no journal entry) for 06 January 2017
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218.7 lb
Lost so far: 12.8 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1399 kcal
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Fat: 72.77g | Prot: 89.59g | Carb: 104.81g.
Breakfast: Peren. Lunch: Vandemoortele Arachide Olie, Freshvale Vegetarische Balletjes, Zoete Rode Paprika, Aubergine, Selderij, Cherrytomaten, Ijsbergsla. Dinner: Dulano Zwarte Woudham, Knoflook, Sjalotten, Selderij, Bospeen, Boni Passata, Carrefour Geraspte Kaas, Ei, Broccoli. Snacks/Other: Dulano Zwarte Woudham, Pink Lady Appels. more...
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losing 9.3 lb a week
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