jasonfahy's Journal, 16 January 2012

223.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 27.66g | Prot: 37.48g | Carb: 194.41g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Cafe Steamers Beef Merlot, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Lemon Puddings. Snacks/Other: Fudgesicle. more...

2742 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...