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ORINGER
Journal
16 Jan 12
ORINGER's Journal, 16 January 2012
ORINGER's Profile
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Took 2 days off of training
196.6 lb
Lost so far:
5.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
1812 kcal
Fat: 44.28g | Prot: 127.47g | Carb: 232.13g.
Breakfast:
Frosted Mini-Wheats Bite Size, Milk (1% Lowfat with Added Vitamin A).
Lunch:
Spicy-aki Sauce (Regular Bowl), Dark Chicken (Regular Bowl), Brown Rice (Regular Bowl).
Dinner:
Light Mayonnaise, Footlong Oven Roasted Chicken Breast.
Snacks/Other:
Light Chocolate Milk Shake, Light Chocolate Milk Shake.
more...
2719 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Exercise machine (moderate) - 50 minutes.
more...
gaining 0.6 lb a week
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