simonj's Journal, 16 January 2012

252.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 46.81g | Prot: 85.21g | Carb: 159.62g.   Breakfast: Boston Cream Pie Cake. Lunch: Spinach, Great Value Mushrooms and Green Peppers Pasta Sauce, Turkey Meatballs. Dinner: Cabbage, Mixed Vegetables (Frozen), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Oranges, Boston Cream Pie Cake. more...

3215 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Bicycling (slow) - 11/mph - 8 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...