Weigh In record (no journal entry) for 12 February 2010
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237.2 lb
Lost so far: 21.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2010:
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929 kcal
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Fat: 26.26g | Prot: 49.67g | Carb: 132.52g.
Breakfast: Light Blueberry Yogurt. Lunch: LC GNGR/GRLC STIR FRY-CHKN. Dinner: salad, Lemon Chicken. Snacks/Other: Dry Roasted Unsalted Almonds - Just A Handful, SFY FRT CP MNDN ORN LT SYRP. more...
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losing 11.2 lb a week
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