Weigh In record (no journal entry) for 16 January 2012
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1886 kcal
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Fat: 42.86g | Prot: 164.45g | Carb: 162.58g.
Breakfast: mocha, smoothie, Organic Turkey Bacon. Lunch: Polenta, Tuna in Water (Canned). Dinner: white bean and celery root, Chardonnay, Broccoli, Chicken Breast. Snacks/Other: Chocolate Fudge Ice Cream Bar. more...
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4332 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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