Weigh In record (no journal entry) for 16 January 2012
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186.7 lb
Lost so far: 0.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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3534 kcal
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Fat: 120.53g | Prot: 175.45g | Carb: 432.17g.
Breakfast: Weetabix, Whole Milk, Cheerios, Organic Honey Crunch N' Oats Cereal. Lunch: cola, turkey chili, hawaiian pizza. Dinner: dinner rolls, mixed vegetables, gravy, mashed potatoes, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: fudge. more...
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2748 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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gaining 20.1 lb a week
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Upton OGoode's weight history
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