jkdunmire's Journal, 16 January 2012

246.6 lb Lost so far: 26.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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3270 kcal

Fat: 119.00g | Prot: 125.00g | Carb: 440.00g.   Breakfast: Chicken Pot Pie. Lunch: Ham & Cheese, Philly Steak and Cheese. Dinner: Cheese Pizza. Snacks/Other: Dr. Pepper (20 oz). more...

4222 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 14 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Standing - 2 hours, Sitting - 12 hours and 36 minutes. more...