Weigh In record (no journal entry) for 16 January 2012
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180.6 lb
Lost so far: 13.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1419 kcal
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Fat: 59.53g | Prot: 94.26g | Carb: 125.06g.
Breakfast: Builder's Bar - Chocolate, bacon, Coffee, French Vanilla Liquid Coffee Creamer. Lunch: chicken enchilada. Dinner: spaghetti. more...
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losing 2.6 lb a week
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kc71's weight history
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