Weigh In record (no journal entry) for 16 January 2012
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131.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1619 kcal
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Fat: 61.39g | Prot: 87.80g | Carb: 178.35g.
Breakfast: Low Fat Milk, Cinnamon Raisin Bagel, Coffee (Instant) , Boiled Egg. Lunch: mixed fruit, corn, chicken noodle soup. Dinner: Celery, Chicken Wing. Snacks/Other: Crackers, Cinnamon Raisin Swirl Bagels, Wheat Crackers, mixed fruit. more...
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2601 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Exercise machine (fast) - 11 minutes, Weight Training (moderate) - 45 minutes, Driving - 3 hours, Desk Work - 6 hours, Standing - 30 minutes, Resting - 10 hours and 34 minutes, Sleeping - 2 hours. more...
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losing 1.4 lb a week
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