meatgel's Journal, 16 January 2012

125.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 34.85g | Prot: 45.88g | Carb: 124.72g.   Breakfast: Coffee with Cream and Sugar. Lunch: Healthy Request Chunky Chicken Corn Chowder. Dinner: California Golden Raisins, Creamy Caesar Dressing, Chunk White Albacore Tuna in Water, Premium Romaine. more...

1744 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 7 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Resting - 8 hours. more...