Weigh In record (no journal entry) for 16 January 2012
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148.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2100 kcal
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Fat: 76.04g | Prot: 137.17g | Carb: 236.73g.
Breakfast: milk, kroger carb master yogurt, egg beaters. Lunch: pump it up. Dinner: kraft bar q sauce , salt & pepper potato chips, whole wheat bun, pulled pork. Snacks/Other: NUTrition Heart-Healthy Mix, Sugar Free Chocolate Pudding Snack, extra dessert gum, atkins bar. more...
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2107 kcal
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Activities & Exercise:
Exercise machine (moderate) - 6 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours, Driving - 44 minutes. more...
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losing 0.7 lb a week
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