Weigh In record (no journal entry) for 06 January 2017
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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2901 kcal
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Fat: 156.04g | Prot: 147.82g | Carb: 230.71g.
Breakfast: Jumbo Pangasiusfilet, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Campina Karnemelk, Sanday's Bacon & Egg. Dinner: Campina Perzik Yoghurt, Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Wortelen, Gekookte Spruitjes, Lidl Ambachtelijk Gebakken Lekkerbek. Snacks/Other: Jumbo Slagroom Deluxe, Aldi Chocolade Pinda's, Lay's Naturel Chips (Zakje), Gemengde Notenmix, Tony’s Chocolonely Puur Amandel Zeezout. more...
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3531 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 4.6 lb a week
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