Weigh In record (no journal entry) for 06 January 2017
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143.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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2743 kcal
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Fat: 102.96g | Prot: 108.05g | Carb: 332.20g.
Breakfast: Kit Kat 4 Finger Kit Kat, Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple. Lunch: Walkers French Fries (20g), Sainsbury's Ratatouille. Dinner: Cucumber (with Peel), Ryvita Dark Rye Crispbread, Tesco Caramelised Red Onion Chutney, Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt, Tomatoes, Rocket, Bernard Matthews Turkey Breast Slices. Snacks/Other: Galaxy Duet, Velvet Crunch Thai Sweet Chilli, Tesco Braeburn Apple, Blackfriars Chocolate Flapjack, Subway Club Salad, Subway Chipotle Southwest Sauce, Subway American Cheese, Kit Kat Kit Kat, Relentless Origin Ultra. more...
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losing 5.4 lb a week
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