Weigh In record (no journal entry) for 06 January 2017
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146.2 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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704 kcal
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Fat: 21.27g | Prot: 47.68g | Carb: 77.94g.
Breakfast: Lindt Création Rocher Lait, Miel, Pain Grillé, Café, Vinaigre (Cidre), Citron. Lunch: Café, Bonduelle Fèves Fines, Agneau, Salade de Riz. Dinner: Fleury Michon Blanc de Dinde Doré au Four (30g), Netto Fromage Blanc 0%, Café, Ail Cuit, Del Monte Pulpe de Tomates, Échalotes, Gayelord Hauser Shirataki de Konjac, Curcuma, Sauce de Soja, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Café. more...
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2447 kcal
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Activities & Exercise:
Showering - 30 minutes, Driving - 45 minutes, Working - 7 hours, Watching TV/Computer - 4 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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