Weigh In record (no journal entry) for 06 January 2017
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174.8 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1752 kcal
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Fat: 45.20g | Prot: 80.73g | Carb: 254.29g.
Breakfast: Elonen Laskiaispulla, Kahvi, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Jalostaja Italianpata. Dinner: Kuuma Maitokaakao, Vaasan Taikaruis 100% Paahto, Valio Viola Kylmäsavulohi. more...
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2123 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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