Weigh In record (no journal entry) for 16 January 2012
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151.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1841 kcal
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Fat: 76.43g | Prot: 139.86g | Carb: 136.03g.
Breakfast: heb mexican blend cheese, ground beef , Eggs (Large), flour tortilla, Whole Milk, Cyto Gainer. Lunch: lettuce, sour cream, rice, black beans, cheese, tomato salsa, chicken. more...
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losing 12.6 lb a week
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