Weigh In record (no journal entry) for 16 January 2012
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155.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2169 kcal
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Fat: 67.25g | Prot: 186.79g | Carb: 192.99g.
Breakfast: Bananas , Honey Nut Cheerios Real Honey & Natural Almond Flavor, Chia Seed, Benefiber Powder, Milk (Nonfat) . Lunch: Pork Chop, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cos or Romaine Lettuce , Fat Free Ranch Dressing, Mushrooms . Dinner: Salmon, Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Fat Free Ranch Dressing, Mushrooms . Snacks/Other: Sliced Apples , ABC Trek Mix, Diet Coke, Crystal Light on the Go Sugar Free packets, Water (Bottled) , chocolate mint bar, Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein. more...
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2522 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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