Weigh In record (no journal entry) for 06 January 2017
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1856 kcal
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Fat: 72.02g | Prot: 46.41g | Carb: 253.78g.
Breakfast: Nutella Nutella, Appelsientje Multivitamientje, Caffè Espresso, certossa Pane a fette. Lunch: Gran Pavesi Cracker Salati, Coca-Cola Coca-Cola (Lattina), Rio Mare Tonno all'olio di Oliva, Caffè Espresso, Spaghetti. Snacks/Other: Marmellata di Arance, Motta Panettone, Cameo Ciobar, Arachidi con Guscio (Mangiate Sgusciate), Tè (Infuso), Ferrero Fiesta, Caffè Espresso. more...
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1822 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 3.1 lb a week
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