Weigh In record (no journal entry) for 16 January 2012
|
176.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2012:
|
1085 kcal
|
Fat: 21.39g | Prot: 30.29g | Carb: 194.95g.
Breakfast: 1st National Bagel Company - Onion Bagels 14.25oz, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Saltines, Garlic and Vegetable Rice Noodle Soup. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Bananas, Snack Bars - Peanut Butter Crunch Time. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Theresa 1976's weight history
|