KualityE's Journal, 16 January 2012

240.8 lb Lost so far: 57.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 33.33g | Prot: 51.83g | Carb: 221.07g.   Breakfast: Get Lost Red Tea, Water, Old Fashioned Oats, Cultured Buttermilk, Coffee (Brewed From Grounds), Bananas, Milk (Nonfat). Lunch: GOLEAN Crunchy! Bars - Chocolate Caramel, Bavarian Kreme Donut, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Tea Unsweetened, Coffee, Tangerines (Mandarin Oranges), Water, Apples, Whole Milk Mozzarella Cheese, Dijon Mustard, Deli Select Ultra Thin Oven Roasted Turkey Breast, Light & Fit Yogurt - Blueberry, Natural Whole Grain Sandwich Bread, Italian Seasoning. more...

3119 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...