Weigh In record (no journal entry) for 06 January 2017
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212.7 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1638 kcal
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Fat: 85.17g | Prot: 109.83g | Carb: 117.34g.
Breakfast: Sweet and Sour Sauce, Crosse & Blackwell Salad Cream, Tuna in Water (Canned), Melrose Full Cream Cheese Wedge, Cheddar Cheese, Eskort Smoked Vienna, All Gold Tomato Sauce, Cabbage, Mushrooms, Tomatoes, Onions, Low Fat Milk. Lunch: Knorr Light Greek Salad Dressing, Crosse & Blackwell Salad Cream, Pick n Pay Plain Yoghurt Low Fat, Lettuce, Olives, Tuna in Water (Canned), Clover Feta Plain, Clover Full Cream Fresh Milk. Dinner: Crosse & Blackwell Salad Cream, Pick n Pay Plain Yoghurt Low Fat, Cauliflower, Bacon (Cured, Pan-Fried, Cooked), Gem Squash, Cheddar Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Yellow Sweet Peppers, Mushrooms, Onions. Snacks/Other: Watermelon, Low Fat Milk. more...
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gaining 4.6 lb a week
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