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Been sick, but still working out.
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279.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1659 kcal
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Fat: 101.12g | Prot: 54.42g | Carb: 140.96g.
Lunch: Honey, Egg Salad, Flatout Protein Up Carb Down, Feta Cheese. Dinner: Grilled Cheese Sandwich, Potato Soup, Tomato Soup. more...
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losing 8.4 lb a week
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 Comments
Great loss there, congrats!
05 Jan 17 by member: warrenwinter
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rsshilli's weight history
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