Weigh In record (no journal entry) for 05 January 2017
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137.0 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1959 kcal
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Fat: 36.43g | Prot: 234.85g | Carb: 138.34g.
Breakfast: Kroger Old Fashioned Oatmeal, KFC Mashed Potatoes & Gravy, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Togo's Hot Roast Beef Sandwich (Regular). Dinner: Red Table Wine, Chicken Wing, Steak (Lean Only Eaten), Applegate Farms Smoked Turkey Breast. more...
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gaining 0.8 lb a week
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