Weigh In record (no journal entry) for 16 January 2012
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280.6 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1889 kcal
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Fat: 73.57g | Prot: 80.20g | Carb: 178.78g.
Breakfast: Vegetable Oil-Butter Spread (Tub, Salted) , Everything Bagels, Coffee (Brewed From Grounds). Lunch: Meat Loaf, 12 Grain Bread, Water , Regular Mayonnaise, Lettuce. Dinner: cheese , Black Bean Soup (Canned, Condensed), Part Skim Mozzarella Cheese, Zinfandel Wine . more...
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3662 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours, Sleeping - 9 hours, Desk Work - 7 hours. more...
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gaining 7.0 lb a week
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