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I was soooo bad during the holidays......back on the wagon
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149.0 lb
Lost so far: 50.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2017:
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336 kcal
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Fat: 0.44g | Prot: 9.10g | Carb: 74.18g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Russet Potatoes (Flesh and Skin, Baked). Dinner: Pepsi Diet Pepsi (Can), Russet Potatoes (Flesh and Skin, Baked). more...
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gaining 2.6 lb a week
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 Comments
So easy to do during the holidays. Getting back with your WOE is the important now.
06 Jan 17 by member: rhontique
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It was a great C-mas and the food was spectacular. It is nice to know that this site is not about shame ... it is about getting back up again to fight the fight another day.
06 Jan 17 by member: capeprimrose
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Rhontique ... what is 'woe'?
06 Jan 17 by member: capeprimrose
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