Weigh In record (no journal entry) for 16 January 2012
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160.6 lb
Lost so far: 1.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2262 kcal
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Fat: 141.83g | Prot: 158.46g | Carb: 24.09g.
Breakfast: Beef Sticks Smoked Snack, 97% Fat Free Ham, Diet Ginger Ale, Cheddar Cheese, Pickles, Cucumber (Peeled), Celery, Brown 'n Serve Country Sausage Links. Lunch: Ultra Light Beer. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Genuine Draft 64. Snacks/Other: Ultra Light Beer. more...
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2800 kcal
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Activities & Exercise:
Bowling - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 4 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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losing 2.8 lb a week
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