Weigh In record (no journal entry) for 16 January 2012
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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2393 kcal
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Fat: 94.88g | Prot: 122.80g | Carb: 275.10g.
Breakfast: Instant Oatmeal - Cinnamon & Spice, Bananas , Decaffeinated Coffee. Lunch: Original Sun Chips, Engine Company Sub (Medium). Dinner: italian sausage, French Bread, Corn on the Cob, shrimp, potatoes. Snacks/Other: Dry Roasted Salted Peanuts, Tangerines (Mandarin Oranges). more...
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gaining 1.0 lb a week
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