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wjmood
Journal
09 Jan 12
wjmood's Journal, 09 January 2012
wjmood's Profile
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Weigh In record (no journal entry) for 09 January 2012
186.0 lb
Lost so far:
14.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
1194 kcal
Fat: 14.83g | Prot: 77.86g | Carb: 191.82g.
Breakfast:
Instant Oatmeal - Cinnamon & Spice, Bananas , Decaffeinated Coffee.
Lunch:
Spaghetti with Meat Sauce (Diet Frozen Meal).
Dinner:
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), White Rice, Cream of Chicken and Mushroom Soup, Chicken Breast (Skin Not Eaten).
Snacks/Other:
tangerines.
more...
2693 kcal
Activities & Exercise:
Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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