Weigh In record (no journal entry) for 05 January 2017
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 January 2017:
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1689 kcal
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Fat: 75.53g | Prot: 149.84g | Carb: 110.54g.
Breakfast: Blueberries, Silk Unsweetened Cashew Milk, Cheerios, Egg (Whole). Lunch: Avocados, Brown Rice (Long-Grain, Cooked), Asparagus, Chicken Breast. Dinner: Avocados, Brown Rice, Spinach, Salmon, Healthy Living 100% Natural Almond Butter, Mama Lupe's Low Carb Tortillas, MuscleTech Platinum Whey. Snacks/Other: Cooked Green String Beans (from Fresh), Jennie-O 99% Lean Ground Turkey, Lean Ground Beef, Simple Truth Black Chia Seeds, Dannon Light & Fit Greek Yogurt - Vanilla. more...
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