Weigh In record (no journal entry) for 05 January 2017
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155.9 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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2981 kcal
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Fat: 100.12g | Prot: 254.56g | Carb: 308.06g.
Breakfast: Milk (Whole Milk), MyProtein Impact Whey Protein (25g), Fresh Ham, Tesco White Cabbage. Lunch: Smoked or Cured Ham (Lean Only Eaten), Cabbage, Montezuma's Absolute Black 100% Cocoa, Tesco Blueberries. Dinner: Green Cabbage, Red Cabbage, Coconut Oil, Courgette, Mushrooms, Morrisons Sweetheart Cabbage, Cauliflower, Broccoli, Onions, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Quest Cookies & Cream Protein Bar, Organic Coconut Flour, Brown Rice Protein, Crunchy Peanut Butter, Impact Whey Protein (30g), Bananas, Cinnamon, Egg. more...
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gaining 0.1 lb a week
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