sseagroves's Journal, 16 January 2012

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Weigh In record (no journal entry) for 16 January 2012

232.4 lb Lost so far: 5.8 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:

779 kcal

Fat: 25.86g | Prot: 28.68g | Carb: 115.06g. Breakfast: Light Mayonnaise, Whitewheat Bread, Boiled Egg, pepsi max can. Lunch: Nip Chee Cheddar Cheese Crackers. Dinner: Tomato Soup (Canned, Condensed). more...

3099 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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sseagroves's Journal, 16 January 2012

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