Weigh In record (no journal entry) for 16 January 2012
|
138.6 lb
Lost so far: 9.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2012:
|
464 kcal
|
Fat: 12.20g | Prot: 35.66g | Carb: 53.62g.
Lunch: Green Cabbage, Euro Fresh Farms Grape Tomatoes "Bella Bites", Tomato Paste, Ground Beef (95% Lean / 5% Fat), Cucumber (with Peel). Dinner: Young Green Onions, Beef Stock, Green Cabbage, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Clementines, Vitamin, Lemon Juice, grissini breadstticks Traditional, Grapefruit. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ecorkery's weight history
|