CarbAbuser's Journal, 05 January 2017

189.2 lb Lost so far: 92.4 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 201.40g | Prot: 62.14g | Carb: 24.58g.   Lunch: Smithfield Naturally Hickory Smoked Bacon, Butter (Salted), Fried Egg. Dinner: Smithfield Naturally Hickory Smoked Bacon, Mayo, Tomatoes, Bick's Sandwich Savers Extra Garlic Pickles, French's Classic Yellow Mustard, Kraft Cheese Slice, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Mixed Nuts. more...

2055 kcal

Activities & Exercise: Sleeping - 12 hours, Resting - 12 hours. more...