Weigh In record (no journal entry) for 16 January 2012
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155.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1980 kcal
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Fat: 40.61g | Prot: 72.57g | Carb: 346.73g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Smart Dogs Veggie Protein Links, Organic Hot Dog Buns, Almond Milk, Raisin Bran. Dinner: Broccoli, 100% Whole Wheat Bread, Smart Dogs Veggie Protein Links, Wasabi Peas, Oriental Rice Crackers. Snacks/Other: 72% Dark Chocolate Bar, Oriental Rice Crackers, 72% Dark Chocolate Bar. more...
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gaining 16.8 lb a week
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