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7 days since start of slim fast diet
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257.6 lb
Lost so far: 6.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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930 kcal
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Fat: 26.00g | Prot: 44.50g | Carb: 134.00g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Banana. Lunch: Slim Fast Chocolate Peanut Caramel. Dinner: Market Creations Chicken Alfredo. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Red Bull Sugar Free. more...
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losing 8.4 lb a week
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